Cleaning Out Unnecessary Files and Toxic Emotions

“Are you sure you want to remove the remnants of no-longer-used programs and files?” my computer security and cleanup system asked. Immediately, I said “yes” feeling like it was perfectly in line with what has been happening within me lately…emotionally, physically, and spiritually.

For those who may be unfamiliar, “Cache” [pronounced ‘cash’] is a reserved section of memory in computers that stores web pages visited in the past. Once deleted from the computer’s memory, it frees up space for new data. In addition, if cache is not cleared, a user is often viewing an outdated version of a website, essentially living in the past.

As part of my journey toward optimal health, I have been working at releasing stored toxic memories, emotions, and relationships that are having a negative effect on my health and the quality of my life. Prescribed this activity by Dr. Carlos M. Garcia, who I recently met nearby in Florida, I’m only a few pages into a book he wrote,  called Cancer is a Symptom: The Real Cause Revealed. In it, Dr. Garcia correlates the buildup of life’s fearful, stressful, or otherwise negative interactions to pebbles thrown into a pond.


Most rarely ponder the piled layers upon the bottom, yet the accumulation of negativity lies beneath, presenting itself physically (as acidity), emotionally, socially, and spiritually.

Digging deep and addressing the issues is not quite as easy as pressing the buttons ctrl + shift + delete, but it has been flowing naturally and astrologically this week, and has also been recommended to me by other physicians and intuitives.


While most conventional doctors will perform a variety of scans, some including nuclear substances that make you radioactive for 48 hours, the scan of one’s mind, body, and soul for residual toxic emotions is rarely discussed.

I feel it should be a required part of protocol, backed by research that indicates a strong correlation between trauma and chronic stress and many dis-eases, including breast cancer.

The lingo is “find a cure” the reality is “go for conventional treatment” but where more focus is needed is on the cause.

Checking your junk folder is highly recommended. For most, there is undoubtedly some childhood stuff, when even minor events can have a lasting impact. For me what came up this week was the shock and trauma of September 11th, which changed everything for me. The resulting, unexpected challenge of the incomprehensible-to-me war and the lack of prior preparation’s effect on our casualties and returning injured devastated me.


The stored military-wife pages in need of clearing include my ex-husband’s deployment to Afghanistan as a rescue helicopter pilot, while I watched the news in the Hamptons, often debilitated by the new, constantly-scrolling alert on the bottom of the screen that spelled the words “helicopter crash” on more than one occasion. 

Once the choice is made to “let it go,” the emotional debris can be cleared through talk therapy, visualization, sound healing, hypnosis, affirmations, or prayer. I am doing it all.

A “side benefit” of this healing and preventative treatment is the creation of room for beneficial new data, images, and experiences and the ability to view life in the present rather than a lens of the past.

Published by Carrie Ann Salvi

Truth teller in multi media

3 thoughts on “Cleaning Out Unnecessary Files and Toxic Emotions

  1. This may not be exactly what you are talking about but it reminded me of it. I recently ended a friendship with someone I have known for over thirty years. He was the best man in my wedding but after his divorce fifteen years ago he has become very negative and he holds on tightly to old grudges. He became homeless and we helped him when we could for several years. My wife even helped him get a job twice but he managed to get himself fired from both jobs and became resentful of my wife for not stepping in to prevent his last firing. That was almost a year ago and he somehow blames her because he is homeless, not the alcohol that caused him to lose his license and get kicked out of his storage unit. After he said some nasty things about my wife I decided I had enough and have not spoken to him for two months. I still hope he is okay but I feel a dark cloud has been swept away.


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