Some have been frustrated with my lack of communication lately.
I am taking extended breaks from my phone to reacquaint with myself and review my past.
Going deep and touching those feelings is not something you can do on a schedule. They may show up at 4am or when I am attempting a conversation with the neighbor.
Also, to maintain my health I have been sticking to my health plan.
I am purifying my life and limiting things like sitting, talking, eating, people, places, plans, news, noise, negativity, driving and drama.
I feel I need to do this just to survive in this day and age.
This week alone the PTSD mentioned in my last post was triggered by a helicopter crash in Syria killing members of Westhampton’s 106th Rescue Wing as well as tornado warnings throughout the south.
When I am not writing or creating in some way, I am enjoying peaceful time alone with nature sounds and benefits of sunlight, relaxation, water views and salty air.
Indoors, I skip TV or record comedies and programs that do not trigger negative emotions and fast forward commercials.
I listen to music playlists or Pandora channels tailored to my moods or goals.
I unplug early, take lavender baths and get lots of quality sleep.
How do you deal?