We have not seen a virus this lethal in our lives, according to many experts. I am self-quarantining as much as possible since I already have an auto-immune issue and protecting myself carefully if I do need to be around others.
With decades of employment and education in preventative health care, I have acquired a great set of tools.
I created my own health plan when faced with an autoimmune disease, and I will stick to it firmly facing a pandemic. You see, my holistic health care plan is already designed to support the body’s own immune system.
I will modify it with additional vitamin C from whole foods, anti-viral herbs, immune boosting teas and foods, along with antiviral wipes and a mask.
For over 10 years, I have followed Dr. MERCOLA and other natural health experts, in addition to decades of my own education and training as a health food store manager and natural product sales executive.
When I managed an alternative health center, I learned of many modalities like massage and yoga that increase the functioning of many body systems and decrease stress.
I added a few items to my lifestyle links page and I am praying.
XO, Carrie Ann
Additional tips are also in past posts and on my Facebook, Instagram and Twitter profiles.