Lifestyle Links

Essential Oil of Lavender is essential to me for stress relief, peace and relaxation.

I am also a huge fan of essential oil of ylangylang for removing tension, uplifting my mood and filling my space with positive scents and good vibes.

There are many types of aromatherapy diffusers, choose what works for your style and rooms.

Himalayan salt baths are also relaxing and healing too!

Yoga blankets can help with home practice and meditation, or bring your own to class to limit germs.

A good eye pillow is also great for yoga, meditation and any time to unwind and relax.

Put a few drops of essential oil of lavender to really enhance the experience.

Incense has been used for ages too, for purifying sacred space.

I try to get my nutrition from food but realistically a whole food vitamin supplement makes sense, especially when trying to build the immune system. I am also loading up on probiotics and antiviral herbs and vitamins to protect myself from contagious germs.