Health care is a lifestyle, and stress reduction is key.

Essential Oil of Lavender is one of my favorite essential oils for peace and relaxation. I am also a fan of ylang ylang essential oil for uplifting my mood and filling my space with sensuous vibes.

Ylang Ylang


There are many types of aromatherapy diffusers, choose what works for your style and rooms.

Vaping cannabis oil aka marijuana has been extremely helpful for sleep and stress relief. I love using a vaporizer throughout the day for clean, odorless, relaxing herbal relief.

Vape cartridge and battery

Shop Vaporizers

If you are using marijuana medically, a state dispensary will sell the vaporizer and liquid cannabis cartridge to you. The source for the most accurate and up-to-date listings of medical marijuana doctors are the Department of Health websites for each state. I also found help and facts at

Once you meet with the doctor and register with the state, you receive a card in the mail. Your doctor will prescribe the best dose and ratio of CBD to THC. Then you are off to a dispensary, where you will be educated about the strains they have on hand, and their medical benefits

Himalayan salts in the bath help melt away stress
Himalayan salt lamps provide soft light and purification in any room.