Lifestyle Links

I try to get my nutrition from food…

However it is nearly impossible, especially for picky eaters. A whole food vitamin supplement makes sense, especially when trying to build the immune system. Dr. Mercola has a supplement for every age and condition.

I am also loading up on probiotics and antiviral herbs to protect myself from contagious germs.

I trust Dr. Mercola and his supplements.
Protein helps with stress and maintaining healthy muscle.
Food is medicine, and spices are too.

An eye pillow helps make any time rest time.

Weight on the eye lids and blocking out light also helps us to fall and stay asleep.
Lavender for the bath, shower, diffuser…
Relax and relieve stress while in the car too.


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