Just ONE thing

I was back in New York for the holidays, reminiscing with family over vintage photos and Christmas Cream, a decadent adult treat bottled and gifted annually by family friends, when I recalled a conversation I had earlier with my niece about chia seeds.  “That’s my one thing I do to prevent cancer,” she said. IContinue reading “Just ONE thing”

Cleaning Out Unnecessary Files and Toxic Emotions

As part of my journey toward optimal health, I have been working at releasing stored toxic memories, emotions, and relationships that are having a negative effect on my health and the quality of my life.